Transform Your Life with the Holistic Plant-Based Living Program
Take the First Step Toward Change:
Are you ready to create a healthier, more sustainable, and compassionate life?
The Holistic Plant-Based Living Program is here to guide you every step of the way.
This unique 4-week journey blends education, cooking demos, and mindfulness principles to help you adopt lasting lifestyle changes with ease and confidence.
With support, practical skills, and a holistic approach, this program will empower you to make informed choices that are better for your health, the planet, and the animals we share it with. It’s not just a diet change—it’s a life transformation.
Why Choose the Holistic Plant-Based Living Program?
A Holistic Approach to Well-being
This program is about so much more than food. Each session explores the health, environmental, and animal impacts of the dairy, egg, seafood, and land animal industries. It also weaves in powerful discussions on social justice, connecting your personal choices to the bigger picture.
Practical Skills You Can Use Right Away
Most sessions include live cooking demonstrations where you’ll learn how to create delicious plant-based meals, like dairy-free cheeses, egg-free scrambles, and more. These practical tools will make plant-based living exciting and accessible.
Supportive Community
You won’t be alone on this journey. Join a vibrant online community of like-minded individuals who are striving to live healthier, more purposeful lives.
What to Expect
The program runs from March 17 to April 20, and each week focuses on an important theme, giving you plenty of opportunities to learn, grow, and practice new skills
Program Schedule:
March 17 (6–7 PM): Kick-Off Webinar
An inspiring introduction to plant-based living and the program structure.
March 31 (6–7:30 PM): Webinar + Dairy-Free Cooking Dem
Delve into the health, environmental, and ethical impacts of the dairy industry and learn how to make plant-based alternatives like vegan ice cream, milk, and cheese.
April 6 (3–5 PM, $10): Egg-Free Cooking at Urban Life Center
Discover the impact of the egg industry and whip up delicious egg-free meals, including scrambles. We’ll also sample the dishes from the Dairy-free webinar.
April 13 (3–5 PM, $10): Seafood Alternatives at Impact Hub Baltimore
Learn about the seafood industry while exploring tasty, ocean-friendly dishes.
April 20 (3–5 PM, $10): Addressing Land Animals at Urban Life Center
Reflect on the impact of land-animal farming and celebrate the end of the program with hearty, plant-based meals.
Each April session is offered both in-person and online, ensuring an option that fits your lifestyle.
In-person: $10
Hear What Others Are Saying
Sarah, past participant
"This program changed the way I see food. I went from feeling overwhelmed to confident and excited about cooking delicious plant-based meals. I feel healthier, and I know I’m doing my part to help the planet too!"
David, past participant
"I felt supported throughout the process, and the cooking demos gave me practical skills to stick with this new lifestyle. Highly recommend!"
Take the First Step Toward Change
You deserve a healthier life for yourself and a better world for the future.
The Holistic Plant-Based Living Program is your opportunity to make meaningful changes that will leave you feeling empowered and inspired.
Spaces are limited! Reserve your spot today and start your plant-based living transformation.
Meet Your Guide
Crystal Forman, MPH, MHA – Your Holistic Plant-Based & Wellness Transformation Coach
Hi, I’m Crystal Forman, a health and wellness coach passionate about helping people just like you achieve greater peace, focus, and happiness in their daily lives.
Over the years, I’ve helped hundreds of people incorporate meditation into their routines, and I know one thing for sure—taking just a few minutes a day to focus inward can change everything.
Whether you’re completely new to meditation or ready to enhance your practice, this challenge is your first step toward lasting transformation.
Shift into a life of mindfulness and clarity. Join me, and let's make it happen!
